SIDDHASANA (accomplished pose for men)

Sit with the legs straight in front of the body. Bend the right leg and place the sole of the foot flat against the inner left thigh with the heel pressing the perineum (the area midway between the genitals and the anus), sitting on top of the right heel.

This is an important aspect of siddhasana. Adjust the body until it is comfortable and the pressure of the heel is firmly applied.

Bend the left leg and place the left ankle directly over the right ankle so that the ankle bones are touching and the heels are one above the other.

Press the pubis with the left heel directly above the genitals. The genitals will, therefore, lie between the two heels. If this last position is too difficult, simply place the left heel as near as possible to the pubis.

Push the toes and the outer edge of the left foot into the space between the right calf and thigh muscles. If necessary, this space may be enlarged slightly by using the hands or temporarily adjusting the position of the right leg.

Grasp the right toes and pull them up into the space between the left calf and thigh.

Again adjust the body so that it is comfortable.

The legs should now be locked, with the knees touching the ground and the left heel directly above the right heel. Make the spine erect and feel as though the body is fixed on the floor. Place the hands on the knees in jnana, chin or chinmaya mudra.

Close the eyes and relax the whole body.

Contra-indications: Siddhasana should not be practised by those with sciatica or sacral infections.

Benefits: Siddhasana directs the energy from the lower psychic centres upward through the spine, stimulating the brain and calming the entire nervous system. The position of the lower foot at the perineum presses mooladhara chakra, stimulating moola bandha, and the pressure applied to the pubic bone presses the trigger point for swadhisthana, automatically activating vajroli/sahajoli mudra. These two psycho-muscular locks redirect sexual nervous impulses back up the spinal cord to the brain, establishing control over the reproductive hormones which is necessary in order to maintain brahmacharya for spiritual purposes. Prolonged periods in siddhasana result in noticeable tingling sensations in the mooladhara region which may last for ten to fifteen minutes. This is caused by a reduction in the blood supply to the area and by a rebalancing of the pranic flow in the lower chakras.

This posture redirects blood circulation to the lower spine and abdomen, toning the lumbar region of the spine, the pelvis and the abdominal organs, and balancing the
reproductive system and the blood pressure.

Practice note: Siddhasana may be performed with either leg uppermost. Many people experience discomfort due to the pressure applied where the ankles cross each other. If necessary, place a folded cloth or piece of sponge between the legs at this point. At first the pressure at the perineum may be uncomfortable to maintain but with practice this will be eased.